Instructions for use and care.

Wheat Bags relieve aches and pains and aid recovery of injured joints and muscles. A growing number of physiotherapists regularly use this product as part of a treatment programme. The Wheat bag can be used as either a hot or cold compress, depending on the nature of the discomfort.

Wheat Bags contain only natural ingredients. The addition of lavender is calming and soothing. We recommend adding up to six drops of an essential oil after heating, should the fragrance need to be refreshed.

Heating instructions

Microwaves have varying power levels. To achieve your comfort and safety level, increase or decrease time by 15 seconds.

If the Wheat Bag is already warm from previous use, reduce the heating time accordingly.

Microwave Guidelines

650W - 3 minutes
700W - 2.5 minutes
800W - 2 minutes

Conventional Oven - electric only and with care.

Wrap the Wheat Bag in foil and heat for 15 minutes at 175c or 325 F, turning every 5 minutes. For a fan oven the temperatures should be reduced accordingly - see your cooker instructions for details.

Freezing instructions

Place the Wheat Bag in it's plastic purse or a plastic bag and then place it in the freezer for at least 3 hours.

Cleaning instructions

Clean by using a lightly dampened sponge. Remember, the Wheat Bag is both natural and harmless and can be left to soothe you for as long as is comfortable.